This activity plan is designed for youth to build self-confidence and learn to build on their skills. You can do these activities alone or with friends over any video chat technology such as Skype, Zoom, Facetime, etc.

These activities are designed to support calming and self-control. Trivia questions help capture focus, then that focus is used to complete a mindfulness activity that supports mental health and resiliency.

Duration: 60 - 90 Minutes

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