Weight Room - Village Square Leisure Centre
Village Square Leisure Centre Weight Room
Looking to improve personal strength, stability, agility, or flexibility? Preparing to compete or recovering from an injury? We have a wide range of equipment and services to help you meet your goals. Weight room monitors are available.
Youth aged 13 – 15 will be permitted in the weight room only after completing a Weight Room Orientation (registration fee applies). This is required even if they only wish to use the cardio equipment or are accompanied by an adult.
Youth must provide the Strength Training Waiver form signed by their parent/guardian. Upon successful completion of the orientation, youth will be issues a Youth Strength Training card/sticker. It must be presented prior to admittance into the weight room.
To learn when the next Weight Room Orientation is offered, please register online or talk our customer service staff for more information.
Strength Equipment
- Flat and decline Bench Presses
- Roman Chair/Back Extension
- Seated Calf Raise
- Seated Row with Weight Plates
- Pec Fly/Rear Delt
- Seated Row
- Lat Pulldown
- Cable Motion Dual Adjustable Pulley with Pull-Up Handle
- FTS Glide (cable)
- Overhead/Chest Press/Row
- Vertical Butterfly
- Bicep Curl
- Lat Pull Down
- Adjustable Bench
- Super Bench (adjustable bench)
- Straight Barbells: 20-65 lbs
- Cambered Barbells: 20-90 lbs
- Plates: 2.5-45 lbs (2 trees)
- Bumper Plates: 10-45 lbs (Hammer Strength Half Rack)
- Kettlebells: 4 kg (8.8 lbs)-24 kg (52.8 lbs)
Steps, Risers and Mats
- Steps
- Risers
- Yoga and other Mats
- Black Crates
- Grizzly Weightlifting step
Rollers, Blocks and Support
- Foam Yoga Blocks
- Foam Rollers
- Spiked Foam Rollers
- Grid foam roller
- Tubes with Cloth Tubing
- Abdominal roller
- Weight Belt Chain
- Progryp Bar padding
- TKO bar padding
- Wood Forearm
- Black Forearm
- WSF wrist support
Balls
- Bosu Balls
- Fit Balls (55 cm, 65 cm, 75 cm)
- Medicine Balls 4 lb, 8 lb, 10 lb, 12 lb, 15 lb
- Bender Ball
- Teamline Roller Ball
- YJ Roller Ball
Balance and Other
- Balance Boards
- Sit Fits
- TRX Suspension Training
- Skipping Ropes (Nike, speed rope)
- Pulley system
- Northern Lights Preacher