Fitness drop-in schedules
Fitness drop-in schedules
Make your health and wellness a priority! We have a variety of inspiring drop-in fitness classes to help you stay healthy and active. Meet your fitness goals while working out with others, under the motivation and guidance of our qualified instructors.
Benefits of taking our drop-in fitness classes
Build self-confidence and improve mood, mental health and sleep
Improve strength, bone density, cardiovascular health and flexibility
Lowers blood pressure, cholesterol levels and reduces risk of heart attack
Get to know others in your community
Show up when it fits your schedule
Types of drop-in fitness classes
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Our aquatic fitness classes are an excellent way to recover, rejuvenate and socialize. The properties of water can benefit every age and fitness level.
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Build strength and movement confidence through our drop-in strength and cardio classes to help you in everyday activities.
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Take part in exercises that feel good, is safe and the appropriate intensity for your fitness needs.
Why choose us?
Our drop-in classes welcome every level of fitness for all age ranges. These single-session fitness classes are instructor-led to provide excellent instruction and encouragement to reach your fitness goals.
Group fitness class guidelines
Guidelines
In accordance with Alberta Health and Calgary Recreation requirements, for your safety and enjoyment:
- Reserve your spot. Reservations are required for all drop-in group fitness classes and can be made up to seven days in advance online at calgary.ca/liveandplay. Please ensure you check-in at the front counter when you arrive. If you cannot attend, please cancel your online reservation to allow others to participate.
- If you are new to class arrive a few minutes early to meet your instructor and get assistance with equipment set up.
- Arrive early to set up. This allows you to set-up equipment, warm-up properly to avoid injury and limits disruption to the class.
- Be on time. Latecomers may be refused entry.
- Wear appropriate athletic wear. No jeans.
- Wear clean, closed-toe indoor athletic shoes. No flip flops, sandals, slides or croc style shoes.
- No oils or scents. The City of Calgary supports a scent-free environment.
- Stay hydrated. Use a non-glass water bottle.
- Bring your own mat for Mind-Body Flow, Pilates, Yoga and Stretch & Restore.
- Please silence or turn off your phones while participating in a class.
- No cell phones, photos or videos.
- Socialize before or after class, not during.
- Inform your instructor of injuries or medical conditions.
- Be courteous. Step around others’ mats and avoid your neighbor’s personal equipment.
- Stay until the end to limit disruptions to the other patrons.
- Be kind and respectful to each other and staff. This includes sharing space and using appropriate language.
- Wipe off your equipment after each use.
- Participants must be 13 years and older to participate in group fitness classes and actively participating.
- Children 12 years of age and younger are not permitted in the class area.
- Group fitness classes are designed for you; so, if you have feedback or a suggestion, let us know!
- Review the PAR-Q+ Physical Activity Readiness Questionnaire for Everyone.
- Have fun!
You might be interested in
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Drop-in and use our wide range of weight and cardio equipment to get you moving. All skill levels, abilities and fitness goals are welcome.
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Drop-in for one of our sports games such as badminton, basketball, soccer or pickleball. We also offer open gym times, rock climbing and gymnastics.
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Take park in our drop-in wellness classes that stretch and strengthen your body while bringing the mind and body into balance.