Youth Weight Room / Strength Training

Youth & Adult Weight room orientation

Weight Room Orientation is available to those 13 years and older with any level of experience. The orientation is an opportunity to learn technique, movement and ask our knowledgeable staff questions.

All youth (13-15 years old) must complete two things before using the weight rooms (either with or without an adult) at our pools and leisure centres:

  1. Complete a Strength ​Training Waiver form.
  2. Complete a Weight Room Orientation course (registration fee applies). To learn when the next Weight Room Orientation is offered, register in person on-site or call 403-268-3800, option #1.
    - OR -
    Complete a fitness training session with a certified City of Calgary Personal Trainer (call 311 to speak with a Recreation Program Specialist at the facility of your choice).

Your completed training will be tracked with your City of Calgary account. Please check-in with staff at the front desk before you use the weight room to be allowed entry.

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Types of orientations

  • Weight room orientation - teens & adults

    In this orientation class, you will be shown how to use the weight room, including how to use machines and proper etiquette. All teens 13-15 years of age are required to complete an orientation class before they can use the weight room. 

    Age: 13+

    Prerequisite: None

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