Southland Leisure Centre

Private/personal training - Southland Leisure Centre

Southland Leisure Centre Private/Personal Training

Our Certified Personal Trainers can help you achieve your fitness goals. Sessions include an interview and needs assessment and a personalized fitness program design. We offer individual or group training for strength and cardio.​

To book an appointment call 3-1-1 or visit our facility.

Individual and group training

  • Personal Strength and Cardio Training

    The focus can be on improved strength, cardiovascular fitness, core stability, flexibility or sport performance.

  • Personal Training in the Water

    Using the buoyancy and resistance of water in either the shallow or deep pool, work on strength, cardiovascular endurance, speed, flexibility and/or increased range of motion. A combination of land and water fitness can be accommodated.

External Personal Training

For safety and liability reasons, The City of Calgary does not permit outside personal training from a third party provider at any site. Personal training at our facilities is restricted to Personal Trainers employed by the City of Calgary. Individuals suspected of providing personal training in our facilities will be asked to cease the activity.  An individual may be approached and questioned regarding unauthorized personal training if they appear to be doing any of the following (but not limited to):

  • Explaining and providing exercise directions to a patron or group of patrons.
  • Assisting a patron with technique, or any specific instruction, but not exercising with that individual during all portions of the workout.
  • Directing exercise order or duration for a patron.
  • Assisting a patron with equipment and adjustments.
  • Writing and/or designing a fitness or workout program for a patron.

Rates

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