Gentle fitness drop-in schedule
Gentle fitness drop-in schedule
Join our drop-in, instructor led classes with your peers that offer low to moderate intensity fitness with a modified routine.
Level 1 classes are mostly seated, with some standing balance work. The focus is on posture and fall prevention.
Level 2 classes offer a choice of seated or standing activities. The focus is on functional capacity and independence.
Level 3 classes are active and on-your-feet. You'll be moving the whole time while avoiding the high impact of general fitness classes.
Benefits of taking our drop-in gentle fitness classes
Reduce pain and maintain body function
Exercises will be modified to work for your body
Stay motivated with instructor guidance
Show up when it fits your schedule
Types of drop-in gentle fitness classes
Schedules below are updated daily at 6 a.m. For any last minute class cancellations, check Live and Play.
Note: Schedules show activities 14 days in advance. Some activities allow spots to be reserved ahead of time. Reservations can be made up to 7 days before the activity’s date, starting at 5:30 a.m. daily.
List view
Calendar view
How to book a spot
Instructor led classes, hockey, rock climbing & gymnastics require you to book an appointment in order to confirm your spot. Reservations can be made up to seven days in advance, starting at 5:30 a.m. daily.
Booking a spot does not include admission to the facility. You will be required to pay drop-in admission or present a valid pass for entry to the facility.
Admission prices
Aquatic & Fitness Centre admissions
| Age | Single visit | 10x Pass |
|---|---|---|
|
Age:
Adult (18 - 64) |
Single visit:
$9.20 |
10x Pass:
$86.50 |
|
Age:
Senior (65+) |
Single visit:
$6.40 |
10x Pass:
$59.80 |
|
Age:
Youth (13 - 17) |
Single visit:
$4.60 |
10x Pass:
$43.20 |
|
Age:
Child (6 - 12) |
Single visit:
$4.15 |
10x Pass:
$39.00 |
|
Age:
Preschool (0 - 5) |
Single visit: Free | 10x Pass: Free |
|
Age:
Family |
Single visit:
$18.65 |
10x Pass:
$175.30 |
|
Age:
Single-parent family |
Single visit:
$12.25 |
10x Pass:
$115.10 |
- All prices include GST.
- Payment for all admissions and services can be made by cash, VISA, MasterCard, American Express, Interac, or gift cards.
- Admission is valid for the entire day, even if you leave and return. However, you must keep your wristbands on or produce a copy of your receipt for re-entry. Re-entry is not guaranteed if the facility is at capacity when you return.
- All children under 8 years must be accompanied by a responsible person (minimum 14 years of age) while in the facility.
- 10x punch card terms & conditions
*Family includes one or two adults with children living in the same household (children must be under 18 years old).
Leisure Centre admissions
| Age | Single visit | With Rec Pass | 10x Pass |
|---|---|---|---|
|
Age:
Adult (18 - 64) |
Single visit:
$15.30 |
With Rec Pass:
$6.10 |
10x Pass:
$143.80 |
|
Age:
Senior (65+) |
Single visit:
$10.55 |
With Rec Pass:
$4.15 |
10x Pass:
$99.40 |
|
Age:
Youth (13 - 17) |
Single visit:
$7.90 |
With Rec Pass:
$3.30 |
10x Pass:
$74.20 |
|
Age:
Child (6 - 12) |
Single visit:
$6.85 |
With Rec Pass:
Included |
10x Pass:
$64.40 |
|
Age:
Preschool (0 - 5) |
Single visit: Free | With Rec Pass: Free | 10x Pass: Free |
|
Age:
Family* |
Single visit:
$31.10 |
With Rec Pass: N/A |
10x Pass:
$292.30 |
|
Age:
Single-parent family |
Single visit:
$20.40 |
With Rec Pass: N/A |
10x Pass:
$191.70 |
|
Age:
Parent & preschooler |
Single visit:
$9.00 |
With Rec Pass:
N/A |
10x Pass:
N/A |
- All prices include GST.
- Payment for all admissions and services can be made by cash, VISA, MasterCard, American Express, Interac, or gift cards.
- Admission is valid for the entire day, even if you leave and return. However, you must keep your wristbands on or produce a copy of your receipt for re-entry. Re-entry is not guaranteed if the facility is at capacity when you return.
- All children under 8 years must be accompanied by a responsible person (minimum 14 years of age) while in the facility.
- 10x punch card terms & conditions
*Family includes one or two adults with children living in the same household (children must be under 18 years old).
Rec Pass & Rec Pass Plus
| Age | Rec Pass Plus | Rec Pass |
|---|---|---|
|
Age:
Adult (18 - 64) |
Rec Pass Plus:
$70.45 |
Rec Pass:
$59.55 |
|
Age:
Senior (65+) |
Rec Pass Plus:
$48.65 |
Rec Pass:
$41.05 |
|
Age:
Youth (13 - 17) |
Rec Pass Plus:
$35.20 |
Rec Pass:
$29.75 |
|
Age:
Child (6 - 12) |
Rec Pass Plus:
$22.95 |
Rec Pass:
$22.95 |
|
Age:
Preschool (0 - 5) |
Rec Pass Plus: Free | Rec Pass: Free |
|
Age:
Add a youth (13 - 17)* |
Rec Pass Plus:
+ $6.30 |
Rec Pass:
+ $5.50 |
|
Age:
Add a child (6 - 12)* |
Rec Pass Plus:
+ $5.05 |
Rec Pass:
+ $5.05 |
*Adult or senior Rec Pass or Rec Pass Plus required
What drop-in gentle fitness classes are like
Gentle Fitness Level 1
Slow paced exercise classes focusing on functional movements, fall prevention and strength exercises. Primarily a seated class.
- Significant limitations to exercise.
- Capable of 0-15 minutes of continuous physical activity.
- Mobility issues, may be at risk of a fall, may use mobility devices.
Gentle Fitness Level 2
Moderately paced exercise classes focusing on increasing functional capacity, balance and mobility, muscle strength and aerobic endurance. Seated and standing components.
- Some limitations to exercise.
- Capable of 15 – 30 minutes of continuous physical activity.
- Mild-moderate balance and/ or mobility issues may use mobility aide.
Gentle Fitness Level 3
Moderately paced exercise classes focusing on improving participant’s functional strength and on increasing aerobic endurance. Primarily a standing class.
- Little to no limitations to exercise.
- Capable of doing 30+ minutes of continuous physical activity.
- No significant mobility issues.
Structure of class
Come prepared
Please bring
- Clean, indoor athletic shoes that have not been worn outdoors
- A water bottle to stay hydrated
- A swimsuit for aqua fit classes
Group fitness class guidelines
Guidelines
In accordance with Alberta Health and Calgary Recreation requirements, for your safety and enjoyment:
- Reserve your spot. Reservations are required for all drop-in group fitness classes and can be made up to seven days in advance online at calgary.ca/liveandplay. Please ensure you check-in at the front counter when you arrive. If you cannot attend, please cancel your online reservation to allow others to participate.
- If you are new to class arrive a few minutes early to meet your instructor and get assistance with equipment set up.
- Arrive early to set up. This allows you to set-up equipment, warm-up properly to avoid injury and limits disruption to the class.
- Be on time. Latecomers may be refused entry.
- Wear appropriate athletic wear. No jeans.
- Wear clean, closed-toe indoor athletic shoes. No flip flops, sandals, slides or croc style shoes.
- No oils or scents. The City of Calgary supports a scent-free environment.
- Stay hydrated. Use a non-glass water bottle.
- Bring your own mat for Mind-Body Flow, Pilates, Yoga and Stretch & Restore.
- Please silence or turn off your phones while participating in a class.
- No cell phones, photos or videos.
- Socialize before or after class, not during.
- Inform your instructor of injuries or medical conditions.
- Be courteous. Step around others’ mats and avoid your neighbor’s personal equipment.
- Stay until the end to limit disruptions to the other patrons.
- Be kind and respectful to each other and staff. This includes sharing space and using appropriate language.
- Wipe off your equipment after each use.
- Participants must be 13 years and older to participate in group fitness classes and actively participating.
- Children 12 years of age and younger are not permitted in the class area.
- Group fitness classes are designed for you; so, if you have feedback or a suggestion, let us know!
- Review the PAR-Q+ Physical Activity Readiness Questionnaire for Everyone.
- Have fun!
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