Wellness learning activities

It is important for people to maintain both mental and physical wellness. This includes building emotional resiliency, motivation and confidence. It is also important to find ways to cope with stress and anxiety. The activities we have available will help you stay connected with others and keep your brain and body active. This will contribute to your emotional and physical strength, and will improve your overall wellbeing.

Day 1 - Exploring emotions

Exploring how to identify your emotions and learn about building emotional resilience.

Grades K - 3 learning activities​​​​​​​

Grades 4 - 6 learning activities​​​​​​​

Grades 7+ learning activities​​​​​​​

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Day 2 - My superpowers

Learn about your values and strengths, and how they can contribute to your success.

Grades K - 3 learning activities​​​​​​​

Grades 4 - 6 learning activities​​​​​​​

Grades 7+ learning activities​​​​​​​

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Day 3 - Confidence

Learning new things can boost your confidence.

Grades K - 3 learning activities​​​​​​​

Grades 4 - 6 learning activities​​​​​​​

Grades 7+ learning activities​​​​​​​

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Day 4 - Stress busters

Learn how to relax, focus and calm down.​

Grades K - 3 learning activities​​​​​​​

Grades 4 - 6 learning activities​​​​​​​

Grades 7+ learning activities​​​​​​​

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Day 5 - Motivation

Don't Give Up, You Can Do this!

Grades K - 3 learning activities​​​​​​​

Grades 4 - 6 learning activities​​​​​​​

Grades 7+ learning activities​​​​​​​

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