HIIT and Interval classes
Benefits of HIIT and Interval fitness
Boost your metabolism and improve your anaerobic and aerobic performance without the need of choreography. Push yourself further with the motivation of an instructor and the team spirt of working out as a group.
Research has shown that HIIT and interval training can offer the same fitness benefits as other programs but in less time.
Types of HIIT and Interval fitness classes
You can register online, in person at our Recreation facilities, or by calling
403-268-3800.
About our fitness instructors
Our instructors are certified, passionate and fun. They will motivate you to challenge yourself with creative workouts each class.
What are classes like?
Classes are typically forty-five minutes to one hour in length and include a progressive warm up followed by intervals of varying intensities. These classes are designed to be athletic and challenging.
Intervals can include:
- Cardio training
- Agility training
- Strength training
- Endurance training
Come prepared
Please bring:
- A water bottle
- Clean, indoor athletic shoes that have not been worn outdoors
More fitness classes
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We have a variety of inspiring fitness classes to help you stay healthy and active in the water or in a studio.
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Crank up the cardio with motivating and vigorous spin and core conditioning fitness classes.
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Work on building muscle, improving your strength and lifting correctly in our strength classes and small group training programs.