Fitness classes
Benefits of taking our fitness classes
- The perfect blend of appropriate intensity and motivation in a fun group setting
- Improve mood, mental health and sleep
- Build self-confidence and self-efficacy
- Improve muscular strength, bone density, cardiovascular health and overall flexibility
- Enhance coordination, balance and body awareness
- Get to know others in your community
- Reduce your risk of heart attack, type 2 diabetes and some cancers
- Lower your blood pressure and cholesterol levels
Types of fitness classes
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Easy to follow, low to moderate intensity programs focused on maintaining strength, balance and wellness for those who require a modified fitness routine due to disability.
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An evidence-based exercise program designed specifically for individuals undergoing or recovering from cancer treatment.
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Improve your range of motion, muscular strength, and cardiovascular fitness in our low impact shallow and deep-water aqua fitness programs.
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Crank up the cardio with motivating and vigorous spin and core conditioning fitness classes.
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Low to moderate intensity classes for those looking for a modified fitness routine. Join your peer group to keep active and have fun!
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Incorporate intervals of high and low intensity training into your fitness regime that will help elevate you to your next goal.
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Move your body and enhance your fitness and wellness during or after your pregnancy.
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Work on building muscle, improving your strength and lifting correctly in our strength classes and small group training programs.
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Improve your fitness, strength and health in our dance inspired classes that are equal parts fun and fitness.
Why choose us?
One of the things we do best is create a caring community! We pride ourselves on offering classes that welcome every level of fitness.
We have a wide variety of class types to choose from. Classes are taught by professionally certified instructors who provide excellent instruction and encouragement to reach your fitness and wellness goals.