Alberta Cancer Exercise

Alberta Cancer Exercise

An evidence-based exercise program designed specifically for individuals undergoing or recovering from cancer treatment. Open to all cancer survivors over the age of 18 who are capable of low-to-moderate intensity exercise.

Benefits of cancer recovery exercise

Evidence has shown that exercise is a great aid in cancer therapy and recovery. Classes can help increase strength, limit swelling, and reduce pain. They can also keep you involved in life, improve your mood, body image and self-confidence.

Workouts take place in a supportive environment where modifications are made based on energy levels for that day. Your fellow participants are also survivors – they know what you are going through.

Fall registration dates

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Preschool - Fall 2025 Registration is ongoing

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Inglewood Bird Sanctuary, Shouldice Activity Centre, Southland Leisure Centre & Village Square Leisure Centre

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Preschool - Winter 2026 Registration is ongoing

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Inglewood Bird Sanctuary, Shouldice Activity Centre, Southland Leisure Centre & Village Square Leisure Centre

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Summer programs, lessons & day camps Registration is ongoing

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All locations

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Fall programs, classes & lessons Preview schedules

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All locations

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Fall programs, classes & lessons Registration begins

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All locations

Registration on each date begins at:
 
  • 6 a.m. — Online (virtual waiting room opens at 5:30 a.m.)
  • 8:30 a.m. — By calling the Customer Service Centre at 403-268-3800 (option 1)
  • During business hours — At any City-operated Aquatic & Recreation or Arts facility

Types of cancer recovery exercise classes

You can register online, in person at our Recreation facilities, or by calling
403-268-3800.

  • Alberta Cancer Exercise: Survivorship - adults

    Through moderately intense exercises, you will focus on maintaining your fitness in a community-oriented setting. You will participate in a variety of exercises to improve your physical and mental health. Must be a cancer survivor. 

    Age: 18+

    Prerequisite: Previously participated in at least one session in ACE Maintenance in the past year

About our fitness instructors

Our certified instructors have additional training in exercise for cancer survivors based on research from The University of Calgary Health & Wellness Lab.

What are classes like?

Most classes are offered in a variety of circuit formats, with each individual following the specific exercise modification that is best for them. These modifications take into consideration limitations based on treatments, surgeries, etc. Classes also include wellness topics and education components. Classes are based on research from the University of Calgary Health & Wellness Lab.

Come prepared

Please bring:

  • A water bottle
  • Clean, indoor athletic shoes that have not been worn outdoors

Pre-screening is required through the Health & Wellness Lab at the University of Calgary prior to registering - call 403-210-8482 or email ace@ucalgary.ca. Individuals that have experienced a change in their health or fitness status must be re-screened through the Health & Wellness Lab.

More fitness classes

  • All fitness classes

    We have a variety of inspiring fitness classes to help you stay healthy and active in the water or in a studio.

  • Gentle Fitness

    Low to moderate intensity classes for those looking for a modified fitness routine. Join your peer group to keep active and have fun!

  • Aqua Fitness

    Improve your range of motion, muscular strength, and cardiovascular fitness in our low impact shallow and deep-water aqua fitness programs.

  • Wellness & Meditation

    A powerful way of gaining the benefits of an aligned mind, body and spirit.

Learn how to set up an account, register for programs and find information on cancellations in the help section of Live and Play.

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