Hapkido classes
Hapkido classes
Hapkido combines dynamic kicking and striking with a vast array of locks and throws. In partnership with Tillman Hapkido.
Benefits of learning Hapkido
- Strengthen the mind and body
- Improve flexibility, balance, coordination and reflexes
- Build stamina, strength and overall health
- Improve self-esteem and confidence
- Learn how to defend yourself
Spring/summer registration dates
- 6 a.m. — Online (virtual waiting room opens at 5:30 a.m.)
- 8:30 a.m. — By calling the Customer Service Centre during operating hours at 403-268-3800 (option 1)
- During business hours — At any City-operated Aquatic & Recreation or Arts facility
Types of Hapkido classes
You can register online, in person at our Recreation facilities, or by calling
403-268-3800.
-
Kids will be introduced to both long- and close-range hapkido self-defence techniques, which will increase their focus and discipline. This class can be completed multiple times.
Age: 6 - 10 years
Prerequisite: None
-
Learn self-defence through a variety of strikes, throws and locks. This class can be completed multiple times.
Age: 15+
Prerequisite: None
About our Hapkido instructors
- Black belt certification and/or advanced training in Hapkido
- Previous leadership and instructional expertise
- Ability to teach all levels and ages
- Instructors are or were competitive practicing athletes in Hapkido
- Intermediate first-aid, CPR, AED, police checks
What are classes like?
Our classes are open to all levels of skill and fitness. Previous martial arts experience is not required.
Classes include warm-up exercises, strength and conditioning, technical training and practice, application of theory, and partner work.
Junior students have the opportunity to learn from and with senior students.
Come prepared
- Bring a water bottle
- Wear comfortable clothing. Uniform is not required
- No shoes required. Hapkido is practiced barefoot
More martial arts and self-defence classes
-
Learn the fundamentals of Karate and progress to more advanced techniques in this traditional martial art for all ages.
-
Develop fitness and learn the fundamentals of kickboxing in a fun, structured, hands-on kickboxing class that includes fitness conditioning.
-
Develop speed, fitness, self-defense, confidence and self-discipline with an introduction to Kung Fu for all ages.
-
A combination of lecture and hands-on practice will focus on situational awareness and practical tactics that can help you to stay safe. Open to everyone, 13 years and over.
-
With classes for all ages, students will learn the fundamentals of punching and kicking of Taekwondo, while building strong personal characteristics.
-
Relax through breathing patterns and soft flowing movements of Tai Chi. Stimulate and balance your internal energy (Qi) through stretches, breathing and meditative postures and exercise in Qigong.