Kickboxing classes

Kickboxing classes

This class offers a non-competitive approach to learning the fundamentals of Kickboxing. Practice a variety of kicks and punches in a fun, structured, hands-on class. Build your fitness level in the boxing conditioning circuits done each class that will challenge your fitness and technique.

Benefits of learning Kickboxing

  • Learn Kickboxing techniques in a non-competitive environment 
  • Develop cardiovascular health
  • Build strength and balance
  • Increase confidence and self-esteem
  • Improve mental health
  • Have fun while keeping fit 

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Registration on each date begins at:
 
  • 6 a.m. — Online (virtual waiting room opens at 5:30 a.m.)
  • 8:30 a.m. — By calling the Customer Service Centre at 403-268-3800 (option 1)
  • During business hours — At any City-operated Aquatic & Recreation or Arts facility

Types of Kickboxing classes

You can register online, in person at our Recreation facilities, or by calling
403-268-3800.

  • Kickboxing - teens & adults

    In this non-competitive, beginner class, you will take part in a variety of basic kickboxing training that will help increase your overall fitness levels. This class can be completed multiple times. 

    Age: 15+

    Prerequisite: None

About our Kickboxing instructors

  • Certification and/or advanced training
  • Previous leadership and instructional expertise
  • Competitive experience in the sport of Kickboxing
  • Intermediate first-aid, CPR, AED, police checks

What are classes like?

Our classes are open to all levels of skill and fitness. Previous martial arts experience is not required.

Each class consists of warm ups, technical training, and fitness/conditioning. You will learn proper technique to ensure you practice safely.

Come prepared

  • Bring a water bottle
  • Wear comfortable clothing. Uniform is not required
  • Bring clean, indoor athletic shoes that have not been worn outdoors
  • Hand wraps must be worn in this class, you must bring your own (some sites may sell them)

More martial arts and self-defence classes

  • Hapkido

    Hapkido combines dynamic kicking and striking, together with a vast array of locks and throws designed to control an attacker.

  • Karate

    Learn the fundamentals of Karate and progress to more advanced techniques in this traditional martial art for all ages.

  • Kung Fu

    Develop speed, fitness, self-defense, confidence and self-discipline with an introduction to Kung Fu for all ages.

  • Self-defence

    A combination of lecture and hands-on practice will focus on situational awareness and practical tactics that can help you to stay safe. Open to everyone, 13 years and over.

  • Taekwondo

    With classes for all ages, students will learn the fundamentals of punching and kicking of Taekwondo, while building strong personal characteristics.

  • Tai Chi & Qigong

    Relax through breathing patterns and soft flowing movements of Tai Chi. Stimulate and balance your internal energy (Qi) through stretches, breathing and meditative postures and exercise in Qigong.

Learn how to set up an account, register for programs and find information on cancellations in the help section of Live and Play.

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