Karate classes

Karate classes

In these recreational Karate classes for children and adults, you will learn the fundamentals of karate blocks, punches, kicks and stances. Practice will also focus on balance, coordination and conditioning exercises.

Benefits of learning Karate

  • Strengthens the mind and body
  • Improves balance, coordination and reflexes
  • Builds stamina and overall health
  • Improves self-esteem and confidence
  • Learn how to defend yourself 

Winter registration dates

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Registration on each date begins at:
 
  • 6 a.m. — Online (virtual waiting room opens at 5:30 a.m.)
  • 8:30 a.m. — By calling the Customer Service Centre at 403-268-3800 (option 1)
  • During business hours — At any City-operated Aquatic & Recreation or Arts facility

Types of Karate classes

You can register online, in person at our Recreation facilities, or by calling
403-268-3800.

  • Karate: beginner - kids

    Kids will learn the importance of discipline while developing basic karate skills, techniques and stances. This class can be completed multiple times. 

    Age: 6 - 13 years

    Prerequisite: None

  • Karate: beginner - all ages

    You will learn basic karate skills, techniques and stances. This class can be completed multiple times. 

    Age: 6+

    Prerequisite: None

  • Karate: continuing – all ages

    Continue to develop your karate skills and learn new techniques while improving your balance and coordination. This class can be completed multiple times. 

    Age: 6+

    Prerequisite: Completion of a beginner karate class

  • Karate: continuing – teens & adults

    Develop your karate skills and learn new techniques while improving balance and coordination. This class can be completed multiple times. 

    Age: 13+

    Prerequisite: Completion of a beginner karate class

About our Karate instructors

  • Certification and/or advanced training in Karate
  • Previous leadership and instructional expertise
  • Strong ability to teach all levels and ages
  • Instructors are or were competitive practicing athletes in this sport
  • Black belt/highly trained
  • Intermediate first-aid, CPR, AED, police checks

What are classes like?

Our classes are open to all levels of skill and fitness. Previous martial arts experience is not required.

Introductory classes teach the basics of punches and kicks. They combine practicing technique with overall fitness. Continuing classes expand on the basics and allow participants to learn how to make each technique work best for their body. Classes may include some partner work.

Come prepared

  • Bring a water bottle
  • Wear comfortable clothing. Uniform is not required
  • No shoes required, Karate can be practiced barefoot
  • If you prefer shoes, bring clean, indoor athletic shoes that have not been worn outdoors

More martial arts and self-defence classes

  • Hapkido

    Hapkido combines dynamic kicking and striking, together with a vast array of locks and throws designed to control an attacker.

  • Kickboxing

    Develop fitness and learn the fundamentals of kickboxing in a fun, structured, hands-on kickboxing class that includes fitness conditioning.

  • Kung Fu

    Develop speed, fitness, self-defense, confidence and self-discipline with an introduction to Kung Fu for all ages.

  • Self-defence

    A combination of lecture and hands-on practice will focus on situational awareness and practical tactics that can help you to stay safe. Open to everyone, 13 years and over.

  • Taekwondo

    With classes for all ages, students will learn the fundamentals of punching and kicking of Taekwondo, while building strong personal characteristics.

  • Tai Chi & Qigong

    Relax through breathing patterns and soft flowing movements of Tai Chi. Stimulate and balance your internal energy (Qi) through stretches, breathing and meditative postures and exercise in Qigong.

Learn how to set up an account, register for programs and find information on cancellations in the help section of Live and Play.

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