Taekwondo classes
Taekwondo classes
Learn the basic Taekwondo punching, kicking and self-defense techniques. You will also develop courtesy, integrity, perseverance, self-control and an indomitable spirit.
Benefits of learning Taekwondo
- Strengthen the mind and body
- Improve flexibility, balance, coordination and reflexes
- Build stamina and overall health
- Improve self-esteem and confidence
- Learn how to defend yourself
Fall registration dates
- 6 a.m. — Online (virtual waiting room opens at 5:30 a.m.)
- 8:30 a.m. — By calling the Customer Service Centre during operating hours at 403-268-3800 (option 1)
- During business hours — At any City-operated Aquatic & Recreation or Arts facility
Types of Taekwondo classes
You can register online, in person at our Recreation facilities, or by calling
403-268-3800.
Village Square programs & activities will be relocated
During the temporary closure at Village Square, swimming lessons, fitness classes, martial arts and sports will be offered at nearby recreation facilities and the following locations in nearby communities:
Learn about the relocated activities
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Kids will learn basic taekwondo skills like punches, kicks and blocks that will help develop their self-control and discipline. This class can be completed multiple times.
Age: 6 - 12 years
Prerequisite: None
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Learn basic taekwondo skills like kicks, punches and blocks that will build a connection between your mind and body. This class can be completed multiple times.
Age: 6+
Prerequisite: None
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Continue to grow taekwondo skills like kicks, punches and self-defence techniques while developing a connection between your mind and body.
Age: 6+
Prerequisite: Completion of a beginner taekwondo class
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Kids and teens with prior Taekwondo experience will build existing skills with advanced techniques and training.
Age: 7 – 16 years
Prerequisite: Completion of a beginner Taekwondo class
About our Taekwondo instructors
- Certified and/or advanced training in Taekwondo
- Previous leadership and instructional expertise
- Ability to teach all levels and ages
- Instructors are or were competitive practicing athletes in Taekwondo
- Intermediate first-aid, CPR, AED, police checks
What are classes like?
Come prepared
- Bring a water bottle
- Wear comfortable clothing. Uniform is not required
- No shoes required. Taekwondo is practiced barefoot
More martial arts and self-defence classes
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Learn the fundamentals of Karate and progress to more advanced techniques in this traditional martial art for all ages.
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Develop fitness and learn the fundamentals of kickboxing in a fun, structured, hands-on kickboxing class that includes fitness conditioning.
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Develop speed, fitness, self-defense, confidence and self-discipline with an introduction to Kung Fu for all ages.
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A combination of lecture and hands-on practice will focus on situational awareness and practical tactics that can help you to stay safe. Open to everyone, 13 years and over.
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Relax through breathing patterns and soft flowing movements of Tai Chi. Stimulate and balance your internal energy (Qi) through stretches, breathing and meditative postures and exercise in Qigong.