Kung Fu classes
Kung Fu classes
You will be introduced to kicks, blocks and the use of both open and closed hand movements of Kung Fu in this traditional martial art.
Benefits of learning Kung Fu
- Strengthens the mind and body
- Improves balance, coordination and reflexes
- Builds stamina and overall health
- Improves self-esteem and confidence
- Learn how to defend yourself
Winter registration dates
- 6 a.m. — Online (virtual waiting room opens at 5:30 a.m.)
- 8:30 a.m. — By calling the Customer Service Centre during operating hours at 403-268-3800 (option 1)
- During business hours — At any City-operated Aquatic & Recreation or Arts facility
Types of Kung Fu classes
You can register online, in person at our Recreation facilities, or by calling
403-268-3800.
Village Square programs & activities are still running nearby
During the temporary closure at Village Square Leisure Centre, swimming lessons, fitness classes, martial arts and sports are being offered at the following community locations:
- Falconridge Family Church
- Pineridge Community Association
- Silvera for Seniors Gilchrist Commons
- Whitehorn Community Association
-
Kids will be introduced to basic Kung Fu techniques. They will learn discipline and self-reliance. This class can be completed multiple times.
Age: 6 - 12 years
Prerequisite: None
-
Improve your discipline and self-reliance through basic Kung Fu training. This class can be completed multiple times.
Age: 6+
Prerequisite: None
-
Continue to grow your Kung Fu skills through a set of choreographed kicks, strikes and tumbling techniques. This class can be completed multiple times.
Age: 10+
Prerequisite: Completion of a beginner Kung Fu class
-
Improve your discipline and self-reliance through basic kung fu training. This class can be completed multiple times and will be taught in Cantonese.
Age: 13+
Prerequisite: None
About our Kung Fu instructors
- Certification and/or advanced training in Kung Fu
- Previous leadership and instructional expertise
- Ability to teach all levels and ages
- Instructors are or were competitive practicing athletes in Kung Fu
- Intermediate first-aid, CPR, AED, police checks
What are classes like?
Our classes are open to all levels of skill and fitness. Previous martial arts experience is not required.
Classes includes warm-up exercises, strength and conditioning, technical training, application theory, and partner work.
Come prepared
- Bring a water bottle
- Wear comfortable clothing. Uniform is not required
- No shoes required. Kung Fu is practiced barefoot
More martial arts and self-defence classes
-
Hapkido combines dynamic kicking and striking, together with a vast array of locks and throws designed to control an attacker.
-
Learn the fundamentals of Karate and progress to more advanced techniques in this traditional martial art for all ages.
-
Develop fitness and learn the fundamentals of kickboxing in a fun, structured, hands-on kickboxing class that includes fitness conditioning.
-
A combination of lecture and hands-on practice will focus on situational awareness and practical tactics that can help you to stay safe. Open to everyone, 13 years and over.
-
With classes for all ages, students will learn the fundamentals of punching and kicking of Taekwondo, while building strong personal characteristics.
-
Relax through breathing patterns and soft flowing movements of Tai Chi. Stimulate and balance your internal energy (Qi) through stretches, breathing and meditative postures and exercise in Qigong.